Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Other research has linked obstructive sleep apnea to an increased risk of ED. Research from 2019 also indicated that people with a sleep disorder had a greater risk of developing ED. Sleeping regularly may also improve your ED.Ī 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED. It’s important for your overall health to get enough sleep each night. Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED. Research from 2018 found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED. Research indicates that physical activity may help protect against and improve ED. These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win. Research from 2017 similarly found that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40. In particular, they consumed less red or processed meat and primarily ate: DietĮating a balanced diet may help maintain sexual function and decrease your risk of ED.Ī 2020 study found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED. They can help identify the cause of your ED and recommend effective ED treatment options, whether conventional, natural, or a combination. It’s best to talk with your doctor before trying a new treatment. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. There are many natural treatments for ED. Natural treatment alternatives for erectile dysfunction But lifestyle changes and other natural treatments can also help improve ED. It may include prescription medications, vacuum devices, or surgery. The treatment for ED depends on the cause.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |